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DENTAL DREAMS LESSON 4 – CHANGE YOUR MIND FOR SUCCESS

Dental Dreams Lesson 4 - Change Your Mind For Success

How To Be Successful in your life as a Dentist ?

What are the tricks to succeed in the highly competitive and stressful world of dentistry ?

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them.

This series of articles called Dental Dreams tells you about those tricks
that will bring about a marked improvement in your life as a Dentist.

This series of article is written by Dr.Nandu Petkar-Rege 


Want Success ? Change Your Attitude & Mind

Lesson 4 – Pharmacology of RECREATION !

Being a Dentist can be very stressful. Its a job that demands long hours of working and at the same time constant renewing of knowledge. It does get too much some times.

Then how does a dentist cope with it ?

This article will tell you the tricks to keep your mind calm and happy.

So read on and pick up some ideas that will help you.

ALL WORK NO PLAY

“All work & No play makes Jack a Dull boy !

Today is the Age of Charging

ALL NEEDS RECHARGING

Charging your Mobile phone, your Laptop, batteries (cells) of your camera and YOU !

Recharge to Success 

Lesson 4 – Pharmacology of RECREATION !

Yes ! After all that hectic schedule of learning and studying your Mind needs Charging for a better Performance next. You need Mental & physical activities that will make your MIND feel HAPPY !

All that boredom of routine schedule needs to be cleaned up with joyful activities, anything that will make secrete the ENDORPHINES,SEROTONIN,OXYTOCIN

The following activities are listed just as a guidance and the list is meant to be endless as per your own choice, geography & feasibility.

Pic Credits : ChiBird

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Know all Various Activities that

will Improve your Dental Career 

“Happy Mind Leads to a Successful Mind”

Do things that make you happy 

N.B : Not those things that might harm you 

Please feel free to add your own choices

READING

WRITING

LISTENING

WATCHING

PERFORMING

DANCING

PARTYING

EATING OUT

CHATTING

COOKING

SURFING

PLAYING

SWIMMING

TREKKING

ADVENTURE SPORTS

FOOTBALL(SOCCER)

GOLF

CRICKET

BOWLING

PHOTOGRAPHY

FITNESS ACTIVITIES

YOGA

WALKING

JOGGING

CYCLING

CROSSWORD

PUZZLES

GARDENING

LONG RIDES

SOCIAL SERVICE

There are so many activities  – but they are can be broadly classified in to the following 

 EMOTIONAL ACTIVITIES

letting out your pent up emotions thru sit down activities e.g. Writing, Reading, Listening (music, discourses), performing(playing guitar, percussion)

Pic Credit : ChiBird


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Know all Physical Activities that 

will Improve your Dental Career 

PHYSICAL ACTIVITIES

to burn calories and to pump in adrenaline.

Exercise keeps you in a good form of mind and improve your dental career.

How ?

Exercise demands determination and attention.

To wake up every day and do the exercise.

To do the exercise every day before sleeping.

All this indirectly increases your efficiency in your Dental Career.

HEALTHY BODY - HEALTHY MIND


NATURE ACTIVITIES

to bring yourself close to Nature

Trekking, Hiking or Just a few days off from your schedule.

There is nothing more humbling and motivating than being close to nature.

It makes you calm and relax to plan out up coming ventures.


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Know the Social Activities that

Will Improve your Dental Carer a Great Deal

SOCIAL ACTIVITIES

mixing with fellow humans

Get social just doesn’t mean connecting with people online.

It means getting one on one with people.

Getting together and doing something for the society.


Reading & Writing

READING – Book is supposed to be your BEST friend.

It is a Friend One which

 u can choose unconditionally,

 No emotional expectations involved – Can be with u whenever & wherever ‘U’ want

 needs NO further spending on it. 😀 – as per ur mood,

U may choose it to give u Joy or brain exercise or Thinking since books range from Humor to Autobiographies.

Can be done in ANY weather condition, & anywhere.

WRITING

gives u a chance to vent ur pent up Thoughts & Emotions – it allows u to express urself & to discover urself afresh – it is an Excellent mode of Communication & hence – of making New friends.

Different options for writing – a. Personal Diary b. Notes c. Poems d. Post


Play A Sport or Learn and Perform 

FOOTBALL (SOCCER) – playing this world popular game may give you, – -a sense of belonging – camaraderie – team spirit -Sense of aggressiveness, dominance, winning – venting out your anger (instead of Kicking someone you kick the ball)

PERFORMING – playing a musical instrument, – singing a song for urself/ group – mono acting in front of the mirror – dancing all by yourself ( & of course In the Rain)

Phew …

I think enuf material 4 u friends … lemme relax now !

Indulge in such activities and keep yourself ALWAYS FEELING GOOD !

Always Remember ,

“YOU” are the GOD’s Precious Creation on The Earth, there is No one Else like ‘U’ !

God Bless U , my dear !!! 😀


Read all the parts of Amazing 

Dental Dream Series of Articles

(Read and get valuable tips & motivation – essential for your Dental Career)

Dental Dreams Lesson 1 – THE ANATOMY OF DENTAL SUCCESS : THE POINTS TO SCORE

The 9 ways to Success in Dental Career. Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of article is written by Dr.Nandu Petkar-Rege This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

Dental Dreams Lesson 2 – Tricks To Learn Efficiently And Be Successful | DENTALORG.COM

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

Dental Dreams Lesson 3 – Time Management For Success | DENTALORG.COM

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

DENTAL DREAMS LESSON 4 – ATTITUDE FOR SUCCESS

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

DENTAL DREAMS LESSON 5 : PREPARING FOR EXAMS

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

DENTAL DREAMS LESSONS 6 : EXPRESSING IN EXAMS

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

DENTAL DREAMS LESSON 7 : HOW TO DO WELL IN INTERVIEWS

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.

DENTAL DREAMS LESSON 8 : HOW TO FACE EXAM RESULTS

Well the tricks are very simple and surprisingly you already know about them, but in your day to day life you keep ignoring them. This series of articles called Dental Dreams tells you about those tricksthat will bring about a marked improvement in your life as a Dentist.


DENTAL DREAMS

Part 4 – by Dr. Vivekanand S. Rege

rp_369577_1798505251_353470684_n.jpgWe welcome Dr.Vivekanand S. Rege to DentalOrg.com Family .

Doctor   His Excellency The Governor of Maharashtra

Panel Doctor Air India

Honorary Surgeon at Nagpada Police Center Mumbai

He is one of the most prominent dental surgeons in Mumbai  as well as in India. He is also a very gifted writer who has been consistently writing to motivate students . His writing is not only very fresh but it shows an understanding of the struggles of the students in today’s era . We feel very fortunate that he has chosen our website to connect with all the students . Students can contact him at Face Book .