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DENTAL DREAMS –Post 4 “ Charging Your Mind ! “ by Dr. Vivekanand S. Rege
Article Written by Dr.Vivekanand S.Rege ( Dental Surgeon to Governor of Maharastra )
Designing by Dr.Deb ( MDS student , Periodontics ) MY dear friends,
- ALL WORK NO PLAY
“All work & No play makes Jack a Dull boy ! “
Today is the Age of Charging -
- ALL NEEDS RECHARGING
charging your Mobile phone, your Laptop, batteries (cells) of your camera…………….. ……and YOU !
Lesson 4 – Pharmacology of RECREATION !
Yes ! After all that hectic schedule of learning and studying your Mind needs Charging for a better Performance next. You need Mental & physical activities that will make your MIND feel HAPPY !
All that boredom of routine schedule needs to be cleaned up with joyful activities, anything that will make secrete the ENDORPHINES,SEROTONIN,OXYTOCIN……& of course ANANDAMIDE (present in my name……………………..hahaha……;D) !
The following activities are listed just as a guidance and the list is meant to be endless as per your own choice, geography & feasibility.
HAPPY MIND
Please feel free to add your own choices…….
1.READING
2.WRITING
3.LISTENING
4.WATCHING
5.PERFORMING
6.DANCING
7.PARTYING
8.EATING OUT
9.CHATTING
10.COOKING
11.SURFING
12.PLAYING
13.SWIMMING
14.TREKKING
15.ADVENTURE SPORTS
16.FOOTBALL(SOCCER)
17.GOLF
18.CRICKET
19.BOWLING
20.PHOTOGRAPHY
21.FITNESS ACTIVITIES
22.YOGA
23.WALKING
24.JOGGING
25.CYCLING
26.CROSSWORD
27.PUZZLES
28.GARDENING
29.LONG RIDES
30.SOCIAL SERVICE
I want to group these under the following headings
A. EMOTIONAL ACTIVITIES – letting out your pent up emotions thru sit down activities e.g. Writing, Reading, Listening (music, discourses), performing(playing guitar, percussion)
B. PHYSICAL ACTIVITIES – to burn calories and to pump in adrenaline.
HEALTHY BODY - HEALTHY MIND
C.NATURE ACTIVITIES- to bring you close to Nature
D. SOCIAL ACTIVITIES – mixing with fellow humans
READING – Book is supposed to be your BEST friend.
It is a Friend One which –
u can choose unconditionally,
No emotional expectations involved – Can be with u whenever & wherever ‘U’ want
needs NO further spending on it. – as per ur mood,
U may choose it to give u Joy or brain exercise or Thinking since books range from Humor to Autobiographies.
Can be done in ANY weather condition, & anywhere.
WRITING – gives u a chance to vent ur pent up Thoughts & Emotions – it allows u to express urself & to discover urself afresh – it is an Excellent mode of Communication & hence – of making New friends.
Different options for writing – a. Personal Diary b. Notes c. Poems d. Post
FOOTBALL (SOCCER) – playing this world popular game may give you, – -a sense of belonging – camaraderie – team spirit -Sense of aggressiveness, dominance, winning – venting out your anger (instead of Kicking someone you kick the ball)
PERFORMING – playing a musical instrument, – singing a song for urself/ group – mono acting in front of the mirror – dancing all by yourself ( & of course In the Rain)
MUSIC
Phew …
I think enuf material 4 u friends……lemme relax now ! Indulge in such activities and keep yourself ALWAYS FEELING GOOD ! Always Remember , “YOU” are the GOD’s Precious Creation on The Earth, there is No one Else like ‘U’ ! God Bless U , my dear !!!
Read the other Articles in the DENTAL DREAM Series Here …
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